By: Laura Deneen, LPC-MHSP, CEDS-S, NCC
One of my favorite parts of working with clients in recovery from eating disorders is doing the therapeutic work around values. I’m sure if I were to post a survey that asked for respondents to provide their definition of the word “value,” there would be a plethora of answers and opinions. For the sake of this post, I think of values as what we hold dear to our hearts and what drives the direction of our lives. Values move us closer to the things and people we care about and farther away from the pieces of our lives that are no longer serving us. Taking a meaningful look at values and what this means in the eating disorder recovery process may be a helpful part of your journey.
With love, Laura Anchored Counseling Company is a group practice specializing in the treatment of anxiety, depression, body image concerns, eating disorders & disordered eating, substance use, trauma and PTSD, and spirituality in Brentwood, Tennessee and serving the greater Nashville, Tennessee area. We are easily accessible for clients living in Franklin, Tennessee and Spring Hill, Tennessee.
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By: Laura Deneen, LPC-MHSP, CEDS, NCC The pressure to be perfect is very real in our world. Themes of perfectionism can cross over into areas including, but not limited to, image management, job, performance, being the “perfect” spouse, parent, student, or friend. Perfectionism can touch any part of our lives. Below are a few key points to consider reading this blog:
With love, Laura Anchored Counseling Company is a group practice specializing in the treatment of anxiety, depression, body image concerns, eating disorders & disordered eating, substance use, trauma and PTSD, and spirituality in Brentwood, Tennessee and serving the greater Nashville, Tennessee area. We are easily accessible for clients living in Franklin, Tennessee and Spring Hill, Tennessee. |
AuthorsThe clinicians of Anchored Counseling Co. are authors of the blog, which includes content on eating disorders and co-occurring issues. Archives
March 2023
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